Alaskan Transcendentalist

Alright we are on Day 8 of our 24 Day Challenge. Let me tell you, this has been an amazing week of learning. I was so not mentally ready for this challenge on day 1. I will tell you that right now. However, it was a perfect start to help get me mentally prepared for a lifelong lifestyle change. Some things that I have discovered about myself include that I have had a very weak disposition when it comes to carbs and sweets. I have to really be on my guard about the little sweets that seem to sneak into my diet like an Oreo cookie, a cupcake, or ice cream. I won't have a lot, but I will pick at sweets and other carbs that are around the house. SO, I cannot have them in the house for a “just in case”. If I need sweets, I need to make a healthy alternative for a treat. A positive aspect I've learned, I'm great at prepping and packing lunches if I make up my mind to do it. I have spent the last week prepping my lunch the night before and the beginning of the week is now...

As day 6 of our 24 Day Challenge is about to start, I have a few things to reflect upon... I've had a few slips, with late night snacking, the last two days. I've always been a night owl and so late night snacking has been a habit that has always been part of my life. I must admit though, it is much better than in years past. My snacks have involved popcorn without salt or butter and another night was trail mix (only 4 M&Ms) that included peanuts, sunflower seeds, and raisins. While I probably shouldn't have added the late night food, nevertheless the extra calories, I've realized that I shouldn't try to change everything about myself at once. As human beings we all have faults. I myself have many. I also have many things I would like to change about myself and certain habits I would like to break and some I would like to start. What I am discovering however, is that we should not try to change and add everything all at once. The biggest example...

It is day three of our 24 Day Challenge, and I am feeling pretty good. I have to say, I am pleasantly surprised that this cleanse has not interrupted my daily lifestyle by confining me to a toilet most of the day. It might be a bit personal, but I have done my fair share of fad diets and cleansing type products and the results are not fun. Being stuck in a stinky bathroom is the worst, especially when you need to be in class- so the normalcy of this cleanse is an incredible perk. Another big factor is that I feel energized. Most hard core diets and cleanses I've done leave me exhausted and STARVING! With the 24 Day Challenge I get to EAT! And I get to eat more than even I had anticipated. The key is to eat smaller portions spread through the day and what I'm eating has far less calories than what I used to eat. I'm eating way more fruits and vegetables in a day that I used to eat in a week. Who knew that steamed veggies and adding kidney beans to my food would b...

Lately I'm sure you have seen my postings all over Facebook and Pinterest about Advocare. You're probably sick of seeing it and wondering when I'm going to give up being so excited; well I hate to break it to ya, but I don't see myself getting any less excited about finding something as amazing as Advocare. I'll explain.... I first came across Advocare through some friends of my fiance'. They shared their story (yay woopdie doo) and gave us some samples: Spark Energy Drink, Rehydrate, Apple Cinnamon Breakfast Bar, and an Advocare meal replacement shake. Well fabulous! I was quite skeptic and thought that I was about to encounter another stupid trick that would only tease me about weight loss and having energy. I've been trying to lose weight and have tried MANY diets since I was 12 years old. I know my way around Atkins, South Beach, HCG, Low Carb, Low fat, and diabetic diets. If it is out there, you bet I have tried it; even the devil itself: The C...