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Showing posts from October, 2015

Awareness, Wellness, & Authenticity

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I saw this photo today, and I wish more people understood. I wish I could share my true inner thoughts with more people and have them just get it. I wish people could understand that having rough and bad days is just as important and meaningful as having incredibly fabulous days; they are both beautiful and necessary in life, and we shouldn’t be so judgmental when we see someone’s bad day through their attitude, behavior, or social media posts. We all have bad days, and we all deserve to be authentically ourselves. I am not saying to be a negative Nancy {which, where did that term come from? Did Nancy have a lot of bad days around the office and get called out for it? Was she a pessimist who just could NOT find happiness? And who WAS Nancy?} I’m just saying that we are all capable of having bad days or tough times in our lives and denying those emotions and repressing them will only make them worse in the end. When I post things that are angry, depressing, sad, or even disturbin

Discovering Self-Love

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I am far from perfect. We all have our faults and imperfections, but we’re all worthy of love. We are all worthy of being treated like decent human beings because we are. We are all part of this amazing universe and are divinely created. Whatever your religion or spiritual beliefs are, just go with me. We are all worth more than people give us credit for and worth far more than we believe ourselves to be. Trust me- I know you have doubts about yourself and have those negative self-talks. I’m not dumb. I know. I do it to. It’s part of the human experience, but I’m here to tell you that we can change that. As many of you know I have been on a journey of dating myself over the last 230 days. It has been a challenge. It has been a crazy whirlwind of emotions, pain, joy, suffering, trauma, enlightenment, friends, food, drinks, job changes, education, doctor visits, working out, reading, sleeping, adventures, bestie time, learning, family, frustrations, prayer, meditation, volunteer work,